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Indian Clubs
 
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Indian Clubs

  • Indian Clubs strengthen muscles and ligaments in the wrist, elbow, and shoulder girdle.
  • Allows for "circular weight training" exercises not possible with traditional forms of equipment.
  • Helps maintain joint flexibility and improves range of motion.
  • Greatly reduces risk of injury.
  • Regular Indian Clubs weigh between 1 lb each and come with an instructional DVD by Dr. Ed Thomas
  • New! Heavy Indian Clubs will increase demand and improve extreme range of motion, grip, and wrist and forearm strength.
  • Heavy Indian Clubs weigh 2 lbs each and include an instructional DVD. You should start out with the regular clubs, and once you are adept with them, move up to the heavy clubs.


    • Check out the article on Indian Clubs Here
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