Description
Air filled disc pillow
Features
Stand, kneel, sit or do push-ups on this soft, unstable disc. Feels like you’re standing on a pillow of air.
Adjustable air pillow with sports ball needle NOT included
Versatile – use one disc for single leg exercises and sit-ups. Use multiple discs for double leg exercises and push-ups. Set up in patterns, then walk from one disc to another.
PB Disc Pillow Exercise Sheet Included
Benefits
Strengthens and stabilizes muscles in ankles, knees, hips, and shoulders.
Develops balance and joint stabilization
Place on chair for sitting to improve body alignment
Specifications
14” diameter
One smooth side, one ridged side
Q&A
Q: What’s the difference between the PB Disc Pillow and the
Disc‘O’ Sit?
A: The
Disc‘O’ Sit has a rounder
shape than the PB Disc
Pillow, making it a little more
challenging. The PB Disc
Pillow has a “plateau” shape
to it, so the instability is a little
less dramatic.
Training Zone
For more information on training articles and exercises visit the Balance and Stabilization Training Zone
Walking for Balance |
Push-ups |
Lunges |
Sit-ups |
|