This video presents over 100 of the most popular medicine ball exercises that JC and his staff use at the Institute of Human Performance in Boca Raton Florida. The progressions demonstrated offer a wide spectrum of medicine ball exercises – from very simple exercises that everyone can do, to some more advanced progressions that will challenge any elite client or athlete. With the expertise you gain from this video, you will be able to incorporate medicine ball training into your current training programs and apply it to any population. This video is a must for personal trainers, coaches, therapists and any conditioning library.

View an introductory clip from the video!

View more medicine ball training videos in the Medicine Ball Training Zone!