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The Essence of Dumbbell Training VOL I and II provides you with the most comprehensive collection of Dumbbell exercises ever assembled. JC Santana takes you through the complete progression spectrum for all body parts and applications – from rehab to explosive power training. Volume II unleashes the progressions learned in VOL I into the most innovative and explosive Dumbbell video ever produced! Over 50 exercises illustrate protocols for upper and lower body power, multi-directional total-body power, metabolic training using complexes, field exercises, release movements, no sport coach or fitness professional should be without this video!
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