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Description
The Functional Training: Breaking the Bonds of Traditionalism Companion Guide explores the revolutionary concept of ‘functional training.’ JC Santana takes you through numerous modalities used to improve functional performance and provides his exclusive integration approach. Since many traditionalists will resist change, Santana’s ‘3 Tier Integration Model’ illustrates how to incorporate this exciting new approach to conditioning into more traditional strength and fitness programs. Over 70 exercises with 15 different pieces of equipment are demonstrated, making this guide the most comprehensive in its category. This guide is a must for personal trainers, coaches, athletic trainers or any other individual involved in the design of exercise programs.
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