The Essence of Stability Ball Training Volume I and II DVD Videos provide you with the most comprehensive collection of Stability Ball exercises ever assembled. No one knows more about stability ball training than Juan Carlos Santana!
The stability ball videos cover body weight as well as external resistance exercises.
Stability ball exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex.
The Essence of Stability Ball Training DVD Volume II provides you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, and core as well as an introduction to Stabilization Limited Training (SLT).
The Essence of Stability Ball Training DVD Volume I takes you through the complete progression spectrum for the entire upper body – chest, shoulders and back.
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