The Essence of Stability Ball Training Volume I and II DVD Videos provide you with the most comprehensive collection of Stability Ball exercises ever assembled. No one knows more about stability ball training than Juan Carlos Santana!
The stability ball videos cover body weight as well as external resistance exercises.
Stability ball exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex.
The Essence of Stability Ball Training DVD Volume I takes you through the complete progression spectrum for the entire upper body as well as an introduction to Stabilization Limited Training (SLT). The first stability ball video gives your chest, shoulders, back and balance training a new look and feel.
The Essence of Stability Ball Training DVD Volume II concentrates on legs, hips and core.
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