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NO equipment, no time, no space – NO PROBLEM! The Essence of Bodyweight Training Vol I and II provides you with the most comprehensive collection of bodyweight exercises ever assemble. VOL II covers strength and power training applications for the lower body, total body, core, neck, and grip strength and even balance-work. The progression spectrum provides applications for every training level. The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This video series is a must for the individual with limited resources and intense training needs.
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