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NO equipment, no time, no space – NO PROBLEM! The Essence of Bodyweight Training Vol I and II provides you with the most comprehensive collection of bodyweight exercises ever assemble. VOL I covers bio-motor drills, agility and tumbling, balance, upper-body strength and power, and complimentary equipment. These exercises were not copied from some book. They have been tried and proven in over 10 sports and with over 400 athletes — a must for your library! The progression spectrum provides applications for every training level. The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This video series is a must for the individual with limited resources and intense training needs.
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