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Functional Training Progressions DVD
 
Product Price: $39.95
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Demonstrates progressions and ideas for double and single leg training (squats and variations) as well as progressions for rowing movements and chin-up variations. Also includes progressions for pushing movements and glute and hamstring exercises. (55 minutes)

Chapters Include:
  • Introduction
  • Knee Dominant Exercises
  • Hip Dominant Exercises
  • Pulling Progressions
  • Pressing Progressions

    DVD Samples

    Hip Dominant Single Leg Reverse with Physio Roll



    Inverted Row with Stability Ball

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    MF Athletic

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