888-556-7464
Thawte Secure Transaction McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
FREE Tshirt & Superband

Developing Linear Speed DVD
 
Product Price: $34.95
Quantity:
Add To Cart
Add To Saved Cart
Email Friend
 
 
Details
  • Contains detailed teaching progressions for straight ahead speed drills, plyometric drills and warm-up.

    Chapters
  • Introduction
  • Continuous Warm-Up
  • Plyometric Progressions
  • Speed Progressions
  • Conditioning