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Speed / Agility Ladders - ABC Agility Ladder
 
Product Price: $89.95
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Description
The ABC ladder is a 10 yard long, 16" wide ladder with sturdy flat plastic rungs that form 19 squares, each 17" long.

Benefits/Uses
  • Improves agility, balance, and coordination.
  • Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.

    Features
  • Spread out or pick up in seconds. Easy to use and will not tangle. Stores on its own handle.
  • Use as 10 yard ladder or unsnap and use as two 5 yard ladders. Snap ladders together to form a right angle to focus on change of direction.
  • Fixed rungs for no hassle setup and greater durability.
  • Plastic rungs are designed flat to eliminate potential injury.
  • Download the Speed/Agility Ladder Exercise Sheet

    Training Zone
    For more information on training articles and exercises visit the Speed & Agility Training Zone
    • MF Athletic

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