Why TRX® Suspension Training™
Exercise Video Clips using the TRX
TRX "Y" Deltoid Fly
TRX Atomic Push-Up
TRX Balance Lunge
TRX Elevated Back Row
TRX Hamstring Curls (Hips Lifted)
TRX Side Plank
Testimonials
Interview with Mark Verstegen, President and Founder of Athletes' Performance
TRX Featured on ESPN - Pittsburgh Pirates
TRX on Biggest Loser: Couples
Description
The TRX® Suspension Trainer™ is the original bodyweight-based, performance training tool that delivers an effective and efficient, total-body workout that builds strength, balance, flexibility, and core stability for people of all fitness levels- indoors and out. The TRX leverages gravity and your bodyweight to enable hundreds of exercises for every fitness goal—you’re in control. Built with industrial construction, the TRX weighs less than 2lbs., requires minimal storage space and can easily set up anywhere. The TRX® is currently being used by teams in the NFL, NBA, MLB, NHL and the NCAA, by every branch of the US military and by top training centers across the US.
Benefits/Uses
All core all the time. TRX training involves loaded instability, requiring multi-joint integration across all three planes of movement. Yields systemic functional strength in athletes and users of all fitness levels.
Perform hundreds of functional strength and core conditioning exercises using from 0% to 100 % of your bodyweight. Build strength, balance, core stability and flexibility all with a single portable training station.
Features
Train Anywhere, All Fitness Levels, Any Fitness Goal
1 ½” industrial-grade nylon webbing. Rated tensile strength to 1,200 lbs.
Sewn with heavy-gauge nylon thread; double-stitched for strength and durability
Adjustable non-slip CAM buckles rated to 1,250 lbs. each
Club-grade grips and integrated foot cradles with neoprene padding for comfort and traction
Weight 1.79 lbs.
The TRX comes equipped with a Suspension Anchor, a splash-proof fitness guide with a dozen of the most common functional Suspension Training® exercises; TRX All-Body Xpress Workout DVD and a TRX Storage Bag.
Gray Cook on Bodyweight Training
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