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FMS Intro Package
For Personal trainers working with general population.
Package Includes:
Exercise Progressions DVD set
FMS Lecture DVD/CD-ROM
Corrective Exercise and Movement Prep CD-Rom/DVD
Gray combines the Functional Movement Screening and Exercise Progression for the General Population along with the Exercise Tubing and Corrective Exercise DVD.
This THREE DVD, ONE CD ROM set designed for the general population, is a modified five- point movement screen designed for exercise professional to simply identify, and design exercise to correct weaknesses and/or imbalances affecting exercise performance. Gray also discusses and demonstrates exercise progressions based on fundamental movement patterns.
To give you even more exercise options we have included our expanded version of tubing based corrective exercises, and movement prep strategies. This ONE DVD demonstrates various exercise options to correct movement patterns. In addition the ONE CD ROM includes over 100 easy to utilize exercises dealing with tubing, and already prepared exercise handouts that your patients, clients/athletes can use at home or the gym.
IF YOU WORK WITH AN OLDER CLIENT BASE THIS PROGRAM IS FOR YOU. IT IS MODIFIED FROM THE ORGINIAL SEVEN-POINT MOVEMENT SCREEN TO BE LESS STRENIOUS.
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