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Exercise Bands (Mini-Bands)
 
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Description
9" Long x 2" wide band that stretches up to 3 times its length

Benefits/Uses
  • Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using bands for dynamic warmup, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
  • Use the the 9" Long band for lateral steps, leg extensions and shouilder stabilization exercises. Use the 20" long band for monster walks or for people over 6'2".

  • Download the Exercise Band (Mini-Band) Exercise Sheet

  • Watch the included Mini Band Instructional Video




    • Training Zone
    For more information on training articles and exercises visit the Exercise Band & Tubing Training Zone