Kettlebell Workout Video - Chest
In this kettlebell workout video, Anthony DiLuglio demonstrates a great kettlebell workout sequence for the chest. Kettlebells are great for muscle isolation and tying in the core when working the chest and arms. The workout includes:
- Chest press sequence
- Push-up sequence
- A "Fighting for Your Life" chest dominant, full body kettlebell sequence
(with Anthony Grokaitis, Worcester, MA Firefighter)
