Stability Exercise Ball Progressions
by JC Santana, M.ED., CSCS
This three part article from noted fitness expert Juan Carlos ("JC") Santana is a great starting point for developing a stability exercise ball training routine. JC starts with ball selection, provides general recommendations, and then explains a myriad of stability ball exercises for chest, shoulders, balance, legs, hips and core.
By JC Santana, M.ED., CSCS
This series provides a comprehensive approach to Stability Ball (SB) Training, as well as an integration model. Extensive examples of protocols, and their place within traditional training models, are also provided.
