Develop core strength and total body power with medicine ball training videos from Mike Boyle and Juan Carlos ("JC") Santana! Both Mike and JC are featured speakers at seminars throughout the U.S., including Perform Better "Learn By Doing" Functional Training Seminars!

The following videos are excerpts from Mike Boyle's Medicine Ball Training DVD. Mike is the Director of Elite Conditioning in Boston, MA and is a world famous strength and conditioning coach. In these medicine ball training videos, Mike explains core medicine ball exercises including kneeling exercises, the lunging chest throw, overhead progressions, and the medicine ball overhead slam.

• View Kneeling Medicine Ball Exercises
• View Lunging Chest Throw
• View Overhead Progressions
• View Medicine Ball Overhead Slam

Browse all books & videos by Mike Boyle.

The following video includes excerpts from the Essence of Medicine Ball Training DVD by JC Santana, M.Ed., CSCS. He is the Director of The Institute of Human Performance in Boca Rotan, FL and an amazing strength and conditioning coach. In these excerpts, JC demonstrates the squat and push, floor applications, bounce progressions and more!

• View "Essence of Medicine Ball Training" DVD Excerpts