Throwing Medicine Balls
By Jim Giroux, Perform Better
Gives a 3-step teaching progression for throwing medicine balls.
Many people never learn to throw properly! Movements that require shifting, bending, rotating and balance are important in athletics and in life. Throwing medicine balls, which incorporates expressions of speed, strength, flexibility and coordination, allows you to quickly see measurable improvement.
The Use of MEDICINE BALLS in the Rehabilitation of Sports Injuries
by Dan McGovern PT, SCS, ATC, CSCS
Co-Founder, Director of Athletic Performance
SPORT-Rx Athletic Performance Systems
Sports Medicine Director
Boston University Physical Therapy Center
