Kettlebell Workout Video - Chest

In this kettlebell workout video, Anthony DiLuglio demonstrates a great kettlebell workout sequence for the chest. Kettlebells are great for muscle isolation and tying in the core when working the chest and arms. The workout includes:

• Chest press sequence
• Push-up sequence
• A "Fighting for Your Life" chest dominant, full body kettlebell sequence
  (with Anthony Grokaitis, Worcester, MA Firefighter)

• Next - Kettlebell Snatch Progression Workout Video
• Previous - Basic Kettlebell Workout Video
• All Kettlebell Exercise Videos
• All Kettlebell Training Articles
• Shop - Kettlebell Videos (DVDs) and Kettlebells