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Basic Kettlebell Workout Video

This kettlebell exercise video demonstrates a basic "get your feet wet" kettlebell workout. The workout includes the following kettlebell exercises:

  • (20) 1 Arm Swings (10 each side)
  • (10) Windmills (5 each side)
  • (20) 1 Arm Cleans (10 each side)
  • (20) Military Presses (10 each side)
  • (20) Hand to Hand Swings
  • (20) 1 Arm Rows (10 each side)


This kettlebell video is a companion to the article, Kettlebell Training - Because There is Life Outside the Gym.