How it Works
This Portable Personal Trainer contains an image-based workout download that works on handheld devices such as an iPod, iPhone, Blackberry and many others. Designed to go with you wherever you workout, you are able to listen to your own music while the Portable Personal Trainer guides you through the workouts. Download it to your computer and then sync with your iPod, MP3 player, PDA or Smartphone (you can also print the workouts from your computer).
Kettlebells - Details
The PumpOne Kettlebell Trainer gets you pumping with this unique style of training and will having you swinging into shape in no time. From the Snatch to the Turkish Get Up, these moves will hit every part of your body and give you one of the most intense workouts around!
Swiss Ball - Details
The PumpOne Swiss Ball Trainer uses this extremely versatile, yet simplistic piece of exercise equipment, and can turn your office, home or gym floor into a full body training studio. This program provides complete body workouts that will help you gain strength and lose weight while also challenging your core and stability.
The PumpOne Tubing Trainer is the perfect way to get in shape at the gym, at home or while traveling. These programs contain a variety of exercises that are all performed using resistance tubing and provide complete body workouts to help you get and stay in shape anytime and anywhere.
BOSU - Details
The PumpOne BOSU Balance Trainer program gives you total body workouts all performed using a BOSU Balance Trainer that will add a new dimension to your training. This program will help you gain strength and lose weight while also challenging your core and stability.
The PumpOne Myofascial Trainer contains myofascial release exercises that can help improve performance and have many rehabilitation & recovery benefits. Using just a foam roll and these few simple exercises you can relieve muscle aches and pains, increase range of motion and improve muscular imbalances.
Medicine Ball - Details
The PumpOne Medicine Ball Trainer uses this multi-purpose piece of exercise equipment, and can turn your office, home or gym floor into a full body training studio. This program provides complete body workouts that can be performed as an individual or with a partner that will help you gain strength and lose weight while also challenging your core and stability.
