Stability Exercise Ball Progressions
by JC Santana, M.ED., CSCS

This three part article from noted fitness expert Juan Carlos ("JC") Santana is a great starting point for developing a stability exercise ball training routine. JC starts with ball selection, provides general recommendations, and then explains a myriad of stability ball exercises for chest, shoulders, balance, legs, hips and core.

• Stability Exercise Ball Progressions Part I - Introduction
• Stability Exercise Ball Progressions Part II - Chest, Shoulders, Balance
• Stability Exercise Ball Progressiosn Part III - Legs, Hips, Core

By JC Santana, M.ED., CSCS

This series provides a comprehensive approach to Stability Ball (SB) Training, as well as an integration model.  Extensive examples of protocols, and their place within traditional training models, are also provided.

• Stability Ball Training Part I - Introduction
• Stability Ball Training Part II - Science and Practice
• Stability Ball Training Part III - "Stabilization Limited Training" (SLT) Methodology