JC Exercise Band Progressions
by Juan Carlos Santana, MEd, CSCS
Includes a pure band / pulley workout that provides exercises to train various body movements.
Training with Bands & Pulleys: Beyond Free Weight
By Juan Carlos Santana, MEd, CSCS
Of all the equipment being used to enhance the specificity of training, one of the most debated is band and pulley training (BPT). This article covers the basic concept behind the use of non-vertical resistance training.
Five Resistance Training Myths in the Running World, by Eric Cressey, MA, CSCS