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Kettlebells (also called Russian Kettlebells) are the ultimate functional training tool. Kettlebell training is about muscle integration, not muscle isolation.
What size/weight do you need? Most males should start with 16 or 24 kg. Most females should start at 8 or 12 kg.
Don't miss our Kettlebell Training Articles and Kettlebell Exercise Videos in the Kettlebell Training Zone!