Kettlebells (also called Russian Kettlebells) are the ultimate functional training tool according to Anthony DiLuglio, owner of the the groundbreaking "Punch Gym" in Providence, RI. His gym was the first in the U.S. to focus on kettlebells as the central tool for strength, endurance and body shaping. Kettlebell training is about muscle integration, not muscle isolation.

What size/weight do you need? Anthony's answer is "whatever you need to get the job done!" Most males should start with 16 or 24 kg. Most females should start at 8 or 12 kg.

Don't miss Anthony's Kettlebell Training Articles and Kettlebell Exercise Videos in the Kettlebell Training Zone!