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AFPA Lecture Notes

Advanced Core Training Lecture Notes

Advanced Core Training Outline

Mobility & Stability

Movement Screening
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Advance Functional Movement Screening DVD Set
with Gray Cook - 2 DVDs & CD-Rom Manual
$89.95
 
New! Primitive Patterns
by Gray Cook
$69.95
 
Secrets of the Shoulder
Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function.
$69.95
 
Secrets of Core Training
Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked.
$39.95
 
New! Secrets Of The Hip and Knee
This 2 DVD set reveals how to screen and address the major contributing factors to hip and knee dysfunction.
$69.95
 
Exercise Tubing Program - Corrective Exercise & Movement Prep CD-ROM
with Gray Cook
$29.95
 
New! FMS Introductory Package for the General Population
with Gray Cook (Reg. $179.85)
$159.95
 
Performance Series Package
with Gray Cook
$179.95
 
New! Corrective Exercise Package
with Gray Cook (Reg. $178.95)
$169.95
 
Athletic Body In Balance Package
with Gray Cook Save $7.95 Reg. Price $54.90, Includes Book and DVD
$46.95
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