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AFPA Lecture Notes

Advanced Core Training Lecture Notes

Advanced Core Training Outline

Mobility & Stability

Movement Screening

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Advanced Functional Movement Screening DVD Set
with Gray Cook - 2 DVDs & CD-Rom Manual
$89.95
Kettlebells From The Ground Up
Kettlebells: From the Ground Up (2 DVDs and Manual)
$79.95
Secrets Package
Includes all 4 Secrets DVDs Reg. $249.80 Save $49.85
$199.00
Physical Therapy Package
Reg $119.90 Save $20.90
$99.00
Secrets of Primitive Patterns
by Gray Cook
$69.95
Secrets of the Shoulder
Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function.
$69.95
Secrets of Core Training
Big strength gains safely is the theme of this DVD by Gray Cook and Bret Jones. Big strength comes from big movement patterns but many exercise options are routinely overlooked.
$39.95
Secrets Of The Hip and Knee
This 2 DVD set reveals how to screen and address the major contributing factors to hip and knee dysfunction.
$69.95
New! Science & Practice of Movement Screening & Assessment
This book introduces the concepts and specialized techniques involved with the FMS and SFMA, concepts on program development and corrective exercises.
$59.95
Club Swinging Essentials
Learn the art of Indian Clubs and how their speed and rhythmical actions create amazing opportunities to train posture and core stability, produce fast hands and mobile shoulders, and create new training opportunities.
$79.95
New! Kettlebells From the Center
This series takes the mobility and stability gained in the Kettlebell Get Up and turns it into usable force and leverage. Develop the two best push/pull progressions for keeping your core involved in your lifts.
$79.95
Exercise Tubing Program - Corrective Exercise & Movement Prep CD-ROM
with Gray Cook
$29.95
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