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The slide board provides a dynamic range of motion requiring balance throughout all planes. Fitness training and rehabbing with slide boards allows you to work in the sagittal, frontal, and transverse plane while utilizing movement. The slide board is very popular for upper body stabilization and strength as well as lower body balance and power. We also carry slide board accessories including rotating disks for hip rotation improvement, carrying bags, and booties.
And, don't miss our Balance & Stabilization Training Zone for great articles and exercises.