First Place medicine balls have a lively bounce - they're excellent for individual training. The Nemo medicine balls bounce less - they're effective for explosive work in close quarters. The D-Ball medicine ball and Dynamax medicine ball are soft, easy to catch and throw, and do not bounce. Core medicine balls and power medicine balls are equipped with handles - they are easy to grip and are perfect for throwing or using as dumbbells. The Converta-Ball, with its rope handle, is ideal for swinging and chopping drills. The NRG medicine ball's detachable bar allows you to simulate a baseball, tennis, or golf swing.

For great training information, visit the Medicine Ball Training Zone or our medicine ball books and videos department!