Bender Ball Instruction Kit
Target your abdominal muscles from all angles.
- Supports your back so you can focus on strengthening the weak muscles around your core.
- Relaxes tight, knotted muscles, releasing tightness and easing pain, just like a massage.
- Increases the intensity and targets the muscles you want from all sides – your upper abs, the sides and your hard to reach lower abs.
- Bender Ball Instructor Kit includes 1 Bender Ball, instruction manual and a Combo DVD of The Bender Method of Core Training and The Bender Method of Buns & Thighs.