Helps improve stability and alignment.
- Body-weight causes person to sink into the soft mat, creating stability
- Stand on one or two legs and perform squats, lunges, and reaching touches to improve stability and strength
- Great for push-ups and core work
- Measures 17"L x 15"W x 2.5"H
- Mini Economy Balance Pad: Great for kneeling exercises, standing on one foot, or even travel.